The Centers for Disease Control (CDC) recommends that Americans walk at least 30 minutes a day, five days a week—or bike, run, swim, dance, garden, do aerobics and play sports. Choose your favorite style when you step out for your morning walk.

There are things you should do at any age to prevent weakened bones (osteoporosis) and to reduce the risk of fracture later in life. Eating foods that are rich in calcium and vitamin D is important. So is regular weight-bearing exercise, such as weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Our walking club will help and so will a healthy diet and supplementation. Make a superior choice. Choose BONE-UP
https://www.jarrow.com/articles/29/Smart_Supplementing_For_Bone_Health
https://go4life.nia.nih.gov/exercise/walking-or-rolling/

Songs from Bruce Springsteen for Walking

Vacation Hikes & Trails through Zion Park and other Magnificent Places
https://www.tripadvisor.com/AttractionProductReview-g45963-d17989315-Zion_National_Park_Luxury_Bus_Tour-Las_Vegas_Nevada.html

Do not spend your valuable time running around, but walk slowly among the trees of an arboretum. Or wander the woods and find another path to discover the joy of nature and discussing the assigned book. When you have completed 5 Walks, you are eligible for discounts at some of our restaurants and more in our online store. Find your inspiration with our morning monthly walks and track your footsteps every month. This card is issued to you Free when you sign up as a member of The Walking Club.